I Decided to Fast for 21 Days — Then This Happened
By: Irina Alexander Published on: 06/01/2026Sometimes the decision comes before the explanation. This is a story about learning to trust the kind of knowing that doesn’t arrive through logic — but through the body.
I Didn’t Lose Clarity — I Lost Trust in My Direction
By: Jen Hardy Published on: 02/01/2026I didn’t lose clarity — I lost trust in my direction. This is what happens when you keep re-checking decisions instead of trusting them, and how the Waze metaphor revealed the deeper nervous system pattern underneath.
I Didn’t Lose Discipline — I Lost the Identity Holding Me Hostage
By: Jen Hardy Published on: 30/12/2025I got into the best shape I’d been in for years… and then unraveled it. This isn’t about discipline or failure. It’s about what happens when your nervous system outgrows the identity that used to keep you safe — and what it takes to trust a new one.
We Never Planned to Build a Signature Retreat
By: Irina Alexander Published on: 19/12/2025A retreat we created on a whim became a life-changing, sold-out experience that transformed hundreds of women — and us. Here’s how it truly began.
