Why I walked away mid-conversation
By: Jen Hardy Published on: 09/12/2025In the middle of a hard conversation, my whole nervous system went into protection mode. Instead of shutting down, reacting, or manipulating, I made a different choice, one that changed everything about how I show up in relationships.
Emotional Resilience & Nervous System Mastery
Unspoken Expectations Are Silent Relationship Killers
By: Irina Alexander Published on: 14/11/2025A simple conversation with my 9-year-old turned into a powerful lesson about leadership, love, and the damage unspoken expectations can quietly cause.
Leadership & Communication
The $25 That Changed My Morning — and My Heart
By: Irina Alexander Published on: 11/11/2025A Veterans Day encounter that reminded me what true service looks like—and why giving freely expands the human heart far more than receiving ever could.
Leadership & Communication
