LIFE BY CHOICE

Break the Patterns.

Build the Life.

This isn’t more "mindset" work

This is how you finally shift.

UNLEASHING YOUR FULL POTENTIAL

We don’t teach from theory, we train you from lived experience.

Over 4 days you’ll be guided through a full-spectrum experience that blends NLP, modern neuroscience, and the exact tools we’ve used to shift patterns, communicate with clarity, and live from self-awareness, not survival.

This isn’t about fixing you. It’s about helping you access the version of yourself you’ve always known was there.

TRANSFORM YOUR LIFE IN REALTIME

Insight without integration is just noise.

Each day is structured to move you from knowing into doing. You’ll apply what you learn in the moment, in real conversations, in your body, and in your actual beliefs, so you leave changed, not just inspired with a bunch of notes.

This isn’t a retreat. It’s a full-contact training and experience for real transformation.

SURROUND YOURSELF WITH THE BEST OF THE BEST

Who you surround yourself with isn’t just influence, it’s architecture.

In this room, you’ll be surrounded by people who are just as committed as you are to building a life with intention. No small talk, no posturing—just real humans doing the work, together.

You don’t have to do this alone. And honestly? You never were meant to.

"Your life doesn't get better by chance. It's get better by Choice, Change and Action."

- Irina Alexander CEO

Bruce R.

I’ve seen this program literally change lives right in front of me. It is incredibly powerful to see a life-altering shift happen with your own eyes in real-time. For anyone searching for that “thing” to help you make the change, move to the next level, or just simply improve your quality of life, I highly recommend MotivAction.

Stephanie T.

Getting certified in NLP is hands down the best business decision I ever made. As a high ranking executive in the business world I have several degrees And none of them have come close to providing tools and techniques that I use daily, like NLP has. I’ve always lead the conversation, although now it comes from a place of true confidence, where before I knew the content but wasn’t confident in my ability to sell it. Getting NLP certified is a game changer.

Topics We Cover Inside Life by Choice

🧠 Pattern Rewiring
Learn how to recognize the subconscious loops keeping you stuck.

🗣️ Language That Leads
Shift how you speak to yourself and others. Communicate with clarity, not reactivity.

💥 Emotional Resilience
Build real-time regulation tools to move through stress, setbacks, and tough conversations without shutting down.

🪞 Identity + Self-Leadership
Redefine how you see yourself and how you show up, without performance, proving, or burnout.

🎯 Decision-Making + Direction
Get clear on what’s next and learn how to trust your inner compass.

🌀 Behavior Change That Sticks
It’s not enough to know what to do, we’ll show you how to embody it when it matters most.

🤝 Relational Integrity
Clean up patterns in how you relate, build boundaries, dissolve drama, and reconnect to others without losing yourself.

Set your intention and walk away with more than just memories.

Every part of this experience has been intentionally designed to create real movement in your life and lasting return on the investment you’ve made in yourself.

Neurosience based

Certfifcation

(yes, it's a write off)

Tools for nervous system regulation, leadership, and actual behavior change

Lifelong community of new friend doing the work beside you

Live coaching + real conversations, post-training support to keep it all real

Liubiv L.

I took NLP training with Irina in November 2021 and that was one of the best decisions I made! I learnt so much during training, went through few big breakthroughs moments. After training some things pop up in my mind, I started looking at things differently, I feel more powerful and more confident. I also love monthly Q&A calls that are incredibly helpful and bring me so much value and clarity for my next steps towards achieving my goals. I highly recommend trainings with Irina, because she is an incredible professional, that is very knowledgeable and she know how to lead conversation.

Rebecca D.

If you feel limited by a belief that you can’t succeed or that habits are holding you back from moving forage in your business, this training class is for you. NLP will allow you to utilize your unconscious mind to better communicate and overcome limiting beliefs to allow you to perform better in business and your everyday life. Irina is an excellent teacher - she uses many tools that enable every learner to really understand the concepts. The training flew by and days later I am still motivated and energized to use many of the practices to ensure the learnings are going to carry me forward for years to come. I highly recommend this course if you would like to tap into your unconscious mind to be more successful.

Meet Your Hosts: Irina & Jen

Irina and Jen are esteemed business partners and board-certified NLP trainers, leveraging their unique blend of expertise to deliver unparalleled results.

Irina brings to the table a wealth of business acumen, having achieved recognition as one of the top 1.6% of all woman-owned businesses in America.

Meanwhile, Jen is celebrated for her adeptness in team building and cultural development, having garnered accolades as a decorated state championship coach both locally and nationally.

Together, they specialize in providing world-class Neuroscience based training aimed at empowering business owners, seasoned leaders, and people committed to personal development and growth. Their mission is to arm individuals with the knowledge, skills, and confidence necessary to effect meaningful change and drive impactful outcomes. Through immersive retreat, certification experiences, workshops, and tailored company trainings, Irina and Jen are dedicated to facilitating lasting transformation that enable their clients to achieve their desired levels of happiness and success.

FAQ

Most frequent questions and answers

WHERE WILL THE TRAINING BE HOSTED?

The training will be hosted at FridaMethod® Institute for Neurodevelopment | Integrative Healthcare Through Manual and Movement Therapy located at 2780 Middle Country Rd Suite 306 | Lake Grove, NY 11755 US

WHAT AIRPORT IS THE CLOSEST TO THE TRAINING?

Closest Commercial Airports:

1. Long Island MacArthur Airport (ISP / KISP) – The closest major airport with domestic flights, located in Ronkonkoma, NY (about 6–7 miles from Lake Grove).

2. LaGuardia Airport (LGA / KLGA) – Major commercial airport serving New York City with domestic and limited international flights (about 46–47 miles).

3. John F. Kennedy International Airport (JFK / KJFK) – Large international airport in Queens, NY (about 47–48 miles).

The recommended time of arrival is at least the evening before day 1.

IS AIRFARE INCLUDED?

Airfare is not included. The recommended time of arrival is the night prior to day 1.

WHAT SHOULD I BRING?

Dress comfortably & casually, but of course check the whether for the East coast.

MOST IMPORTANTLY bring mental, emotional, and spiritual readiness for transformation and fun.

HOW DO I GET TO THE TRAINING?

You'll need to arrange a car, uber or rider share with other participants.

WHERE DO I STAY?

We recommend to find a hotel or AirBnB with in 5 - 15 minutes of the training address: 2780 Middle Country Rd Suite 306 | Lake Grove, NY 11755 US

WHAT KIND OF CERTIFICATION WILL I RECEIVE?

NLP Practitioner certfified by The Academy of MotivAction

ARE ALL MEALS INCLUDED?

Beverage station and luches are provided daily.

HOW MANY PEOPLE WILL BE AT THE TRAINING?

To ensure we offer the best quality, we are limiting all trainings to 20 participants maximum.

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